Weigh In record (no journal entry) for 15 September 2022
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69.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1024 kcal
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Fat: 44.26g | Prot: 47.39g | Carbs: 115.09g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Carne de Hambúrguer Qburguer, Quero Feijão Carioca , Kiwi, Arroz Branco (Cozido). Dinner: Seu Divino Biscoito Casadinho de Goiabada , Enroladinho de Salsicha. Snacks/Other: Melancia, Itambé Mussarela Fatiada, Visconti Pão Integral. more...
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Losing 0.1 kg a Week
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Sil_ellen's Weight History
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