blue sanctos's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

105.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1959 kcal

Fat: 149.59g | Prot: 134.38g | Carbs: 20.00g. Lunch: Mettwurst, Metzgerfrisch Knoblauch Fleischwurst. Dinner: Gouda, Ei, Lidl Hackfleisch Gemischt. Snacks/Other: Ehrmann High Protein Joghurt Stracciatella. more...

2586 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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