Weigh In record (no journal entry) for 15 September 2022
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1094 kcal
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Fat: 71.30g | Prot: 73.84g | Carbs: 31.08g.
Breakfast: Aldi Gouda Käsescheiben, Aldi Eiweißbrot (35g), Schneekoppe Leinsamen Geschrotet, Kaffee. Lunch: Gekochtes Ei, Lidl Hackfleisch Gemischt, Heinz Tomato Ketchup, Aldi Gouda Käsescheiben. Dinner: Gut & Günstig Rahm-Spinat. more...
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Losing 2.4 kg a Week
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Comments
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blue sanctos's Weight History
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