Weigh In record (no journal entry) for 15 September 2022
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1800 kcal
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Fat: 51.50g | Prot: 112.47g | Carbs: 211.13g.
Breakfast: Tuffi Speisequark 10%, More Nutrition Chunky Flavour Mango Maracuja. Lunch: Müller Porridge. Dinner: Döner Kebab. Snacks/Other: Covo Schoko Waffelröllchen, Winiary Barszcz Czerwony Instant. more...
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Gaining 0.2 kg a Week
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