Weigh In record (no journal entry) for 15 September 2022
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1600 kcal
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Fat: 120.23g | Prot: 59.76g | Carbs: 196.60g.
Breakfast: Bal, Salatalık (Soyulmuş), Zeytin, Yumurta Omleti, Sucuk. Dinner: Ketçap, Tat Biberiye Turşusu, Patates Kızartması, Dana Etinden Yapılan Köfte. Snacks/Other: Carte D'or Carte D'or Chocolatier Cherry, Biscolata Nirvana, Nescafe 2'Si 1 Arada, Ülker Çizi Peynirli Kraker, Ülker Dore, Eti Gong, Eti Hoşbeş Hindistan Cevizli, Ülker Probis. more...
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Losing 2.1 kg a Week
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Aslı ünal's Weight History
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