Weigh In record (no journal entry) for 15 September 2022
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88.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2530 kcal
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Fat: 108.69g | Prot: 117.75g | Carbs: 274.82g.
Breakfast: Tesco Strawberry Jam, Scone with Fruit. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats. Dinner: Waitrose Vegetable Curry, Chicken Curry, White Rice (Long-Grain). Snacks/Other: Kit Kat Kit Kat, Starbucks Rocky Road, Greggs Sausage Roll. more...
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Losing 0.2 kg a Week
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Gregmcnally's Weight History
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