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I feel I did pretty well on watching my calories yesterday..but that's all I seemed to have done. If I were to follow LAWL guidelines, I needed to have another fruit, another starch and another 2 proteins! Yep, 2 proteins...and that's the most important I think. Not sure how to approach this. Do I go LAWL all the way or I watch the calories. If I were try to do both, it's going to take up a lot of time which I don't have a lot of. I need to get back on track. What to do??? What to do???
If I had added another protein it would have probably brought me close to 1500 calories which I should be doing. I thought I would try the zig zag approach to maybe get my system going. 2 days of 1184 then 1 day of 1500,back to 2 days of 1184, etc. No I didn't get exactly 1184 but 1200..was close and really low for me. I'm going to try hard today to do the same but not sure if I'm strong enough. We'll see.
I seem to be asking all these questions, when there's no one really listening to me!! HA HA!!
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1348 kcal
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Fat: 33.27g | Prot: 99.54g | Carbs: 166.14g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Sweeteners (Saccharin), Light Fat Free Black Forest Cake Yogurt, Sugar Free Strawberry Preserves, Shedd's Spread Light Spreadable Margarine, 45 Calories and Delightful 100% Multi Grain Bread, Egg Beaters - Original. Lunch: Strawberries, Unsalted Dry Roasted Peanuts, Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat), Light Tuna Fish (Drained Solids In Water, Canned), Peeled Baby-cut Carrots, Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free. Dinner: Turkey & Vegetables Skillet, Apples, Rotini. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Granola Thins - Chocolate, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes. more...
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