Weigh In record (no journal entry) for 15 September 2022
|
60.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
341 kcal
|
Fat: 15.79g | Prot: 18.24g | Carbs: 31.41g.
Breakfast: Рис с Овощами, Омлет с Молоком, Кофе с Молоком. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|