Weigh In record (no journal entry) for 15 September 2022
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77.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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3077 kcal
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Fat: 156.52g | Prot: 174.15g | Carbs: 239.26g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Sprite Sprite, Bulgur (Pişmiş), Fırında Köfte, Heinz Ketçap, CP Piliç Schnitzel. Snacks/Other: Ülker Çubuk Kraker, Migros Muz, Elma. more...
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Gaining 1.1 kg a Week
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sonmezererkin's Weight History
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