Weigh In record (no journal entry) for 15 September 2022
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85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2035 kcal
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Fat: 105.45g | Prot: 96.90g | Carbs: 167.17g.
Breakfast: Milch 1,5%, Milch (Vollmilch). Lunch: Bernard Matthews Hähnchenbrustfiletstücke, REWE To Go Hähnchen Salat High Protein, Kohlrabi. Dinner: Delikato Sahnemeerrettich, Pflanzenöl, Aldi Räucherlachs, Henglein Kartoffelpuffer . Snacks/Other: Ja! Haselnüsse Ganze Kerne, Boom Cheesecake. more...
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Losing 9.8 kg a Week
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