Weigh In record (no journal entry) for 15 September 2022
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96.5 kg
Lost so far: 7.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1987 kcal
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Fat: 77.33g | Prot: 70.79g | Carbs: 263.65g.
Breakfast: Pflaumen, Trader Joe's Wrap Mehrkorn mit Leinsamen , K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Birnen, Salzkartoffeln, Frenzel Kohlrouladen. Dinner: Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Eiersalat, Milfina Butter , Harry Roggenmischbrot. Snacks/Other: Ferrero Hanuta Mini. more...
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Losing 2.1 kg a Week
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Karli247's Weight History
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