Weigh In record (no journal entry) for 15 September 2022
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68.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1813 kcal
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Fat: 90.50g | Prot: 110.82g | Carbs: 129.41g.
Breakfast: Almare Stremel Lachs Natur, Milbona Frische Fettarme Milch 1,5%, Leicht & Cross Knusperbrot Kräftiger Roggen. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Kinder Cards, Milbona High Protein Grießpudding Zimt. more...
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Losing 0.4 kg a Week
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