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make routinite:
-breakfast 1 hours after waking up
-lunch time 12-13pm
-snack time 15-16 pm
-dinner time 18-19 pm
time is important for your diet...
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49.7 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 10.02g | Prot: 12.11g | Carbs: 68.82g.
Breakfast: Keju Ricotta (Susu Murni), Buah Kiwi. Lunch: Bawang Bombay Dimasak, Wortel, Buckwheat. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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Agung mirah's Weight History
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