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:(
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106.4 kg
Lost so far: 5.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 61.63g | Prot: 135.16g | Carbs: 139.34g.
Breakfast: Whole Wheat Tortilla, Kroger Kalamata Olives, Honey, Luncheon Meat. Lunch: Lentil Soup, Grilled Fish. Dinner: Rusk Toast, Almarai Low Fat Yogurt. Snacks/Other: Voortman Biscuit Avoine Raisins, Cookie, Roasted Salted Cashew Nuts, Pringles Reduced Fat Original Potato Crisps, Pistachio Nuts, Granny Smith Apples, Banana, Almonds. more...
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Gaining 2.8 kg a Week
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Hany Shendy's Weight History
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