Weigh In record (no journal entry) for 15 September 2022
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
2150 kcal
|
Fat: 71.11g | Prot: 117.51g | Carbs: 260.29g.
Breakfast: 동원 동원참치, 계란후라이, 초장, 돌나물, 밥. Dinner: 해물파전, 밥, 계란말이, 탕수육. Snacks/Other: 아몬드, 호두, 마이프로틴 임팩트 웨이 프로틴 (25g), 귤, 바나나. more...
|
|
2079 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|