Weigh In record (no journal entry) for 15 September 2022
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1447 kcal
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Fat: 43.45g | Prot: 69.55g | Carbs: 211.80g.
Breakfast: Chia Seed, Kurma, Activ-Go, Instant Oatmeal, Almond Milk, Cocoa Powder (Unsweetened), Sea Salt, Fresh Lemon Juice, Safiya Chia Seed, Madurasa Madu. Lunch: Bob's Red Mill Rolled Oat, Almond Milk, Strawberries, Banana. Dinner: Kusuka Keripik Emping, Nasi Putih, KFC Perkedel, Kem Chicks Sayur Toge, Healthi Ayam Suwir, Bamboe Bumbu Soto Ayam. Snacks/Other: Greenfields Yogurt Drink Strawberry, Papaya. more...
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1906 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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julispinach's Weight History
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