Weigh In record (no journal entry) for 14 September 2022
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76 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1104 kcal
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Fat: 37.83g | Prot: 51.40g | Carbs: 143.06g.
Breakfast: Café com Açúcar, DIA Pão de Queijo Tradicional. Lunch: Feijão Tropeiro, Macarrão, Peixe Grelhado, Salada Vinagrete, Salada de Maionese, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Itambé Requeijão Tradicional, Bauducco Torrada Integral. Snacks/Other: Suco de Goiaba, Mamão. more...
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Gaining 0.1 kg a Week
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