Weigh In record (no journal entry) for 15 September 2022
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71.4 kg
Lost so far: 10.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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597 kcal
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Fat: 18.18g | Prot: 40.87g | Carbs: 67.93g.
Breakfast: Домашняя Кухня Отвар Шиповника, Геркулес Овсяная Каша на Молоке. Lunch: Рыба на Пару, Котлета Домашняя, Огурец, Редис. Snacks/Other: Чай, Пятерочка Яблоко Красное. more...
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Losing 7 kg a Week
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Лучезарнаяяя's Weight History
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