Weigh In record (no journal entry) for 14 September 2022
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1191 kcal
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Fat: 35.78g | Prot: 128.26g | Carbs: 103.03g.
Lunch: Banana Prata, Copacol Filezinho de Frango Sassami, Vagem Cozida. Dinner: Tomates, Repolho-Roxo, Copacol Filezinho de Frango Sassami, Abobrinha Cozida, Vagem Cozida, Brócolis Cozido. Snacks/Other: Scala Queijo Prato, Bergamota, Maçã, Ovo Cozido. more...
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Losing 0.2 kg a Week
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kellenluch's Weight History
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