Weigh In record (no journal entry) for 14 September 2022
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88 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2022:
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1320 kcal
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Fat: 61.31g | Prot: 54.26g | Carbs: 141.45g.
Breakfast: Nescafe Sade, Hindi Jambon, Migros Ezine Peyniri, Salatalık, Çırpılmış Yumurta, Kepekli Ekmek. Dinner: Çay (Demlenmiş), Kırmızı Erik, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Dondurma, Toffifee Çikolata, Türk Kahvesi. more...
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nisanurcum's Weight History
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