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I'm not losing any weight but I'm doing a lot of strength training in yoga (5x week) and I've maintained my 30 pound weight loss for over a year or so now...which is the first time I've kept any amount of weight off. So, kudos still for me.
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 75.76g | Prot: 48.91g | Carbs: 229.11g.
Breakfast: pico, olive oil, vinegar, Organic Feta Cheese, raw sugar, sugar free hazelnut creamer, coffee. Lunch: starbucks lemon square, starbucks rice crispy, Light Mocha Frappuccino. Dinner: cheese, fritos, sweet potatoes, spinach, eggs, mexican cheese. Snacks/Other: sonic french fries, sonic vanilla, sonic diet pepper. more...
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1968 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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