|
Venus Factor Week 2 Day 3
Goal: 10-10-10 reps, 60-60-60 seconds, as applicable.
Set: T-Bend (10-10-10) | Step Up & Press (10-10-10) | Plank (60-53-29)
Set: One Arm Dumbbell Row (10-10-10) | Curl & Press (10-10-10) | Push Ups (10-10-10)
Set: Curtsy Lunge (10-10-10) | Dumbbell Squat (10-10-10) | Reverse Lunge (10-10-10)
Used a chair for some leg work to maintain balance. Continuing to improve at planks (I got to 60 seconds!! Foot slipped on mat during last set - really need to get a new mat). Overall, I’m feeling much better. Yay!
|
1535 kcal
|
Fat: 24.23g | Prot: 69.46g | Carbs: 128.81g.
Breakfast: Coffee. Lunch: Iogo Greek Yogurt, Kraft 100% Parmesan Cheese Shaved, President's Choice Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Dry Whole Wheat Pasta, Sweet Red Peppers, Mushrooms. Dinner: Red Potatoes (Flesh and Skin, Baked), Cooked Carrots (from Fresh), Pork Chops (Top Loin, Boneless), Central Dairies Skim Milk. Snacks/Other: Pinot Gris (Grigio) Wine, Sauvignon Blanc Wine, Tim Hortons Green Tea, Protein Muffins, Korean Red Ginseng Tea. more...
|
|
2585 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Circuit Training - 1 hour and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
|