Weigh In record (no journal entry) for 11 September 2022
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66 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1355 kcal
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Fat: 62.71g | Prot: 26.68g | Carbs: 179.39g.
Breakfast: Ülker Altınbaşak Light, Balparmak Süzme Çiçek Balı, Avokado. Lunch: Starbucks Mozzarella Sandviç , Starbucks Berry Hibiscus (Grande). Dinner: Eti Topkek Fındıklı Kakaolu, Çilek. more...
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steady weight
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