Weigh In record (no journal entry) for 14 September 2022
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131.6 kg
Lost so far: 2.2 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1624 kcal
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Fat: 88.72g | Prot: 64.74g | Carbs: 146.40g.
Breakfast: Coffee with Cream, Scrambled Egg , Margarine (Regular) , Kiwi Fruit, Rubschlager Bavarian Multigrain Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: Celery , Blueberries , M&M Meat Shops Buttermilk Dill Dipping Sauce, Liberte Greek Yogurt - Coconut, Great Value Sliced 3 Pepper Blend, Cucumber (with Peel) , Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola. Dinner: Grape Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Kraft Thousand Island Dressing, President's Choice Cooked Peeled Pacific White Shrimp, Cucumber (with Peel) , President's Choice Garlic & Butter Croutons, President's Choice Avocado Chunks. Snacks/Other: M&M Food Market Caramel Sea Salt Cake. more...
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Losing 6.4 kg a Week
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Jozidoll's Weight History
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