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Day 2 at fitness center - 20 min on bike, 10 min on treadmill, 30 reps arms and 20 reps abs. Downfall - mac salad
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79.1 kg
Lost so far: 16.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 67.16g | Prot: 77.76g | Carbs: 26.64g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: mushrooms, american cheese, Ground Beef (Frozen Patties, Cooked, Broiled), salad. Dinner: scalloped potatoes, broccoli, fish. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 1.3 kg a Week
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