Weigh In record (no journal entry) for 14 September 2022
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92.4 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2516 kcal
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Fat: 44.00g | Prot: 249.97g | Carbs: 286.90g.
Breakfast: Coffee, Tea (Brewed), All Whites 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Black Beans (Canned), White Rice, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Zucchini , Great Value Fully Cooked Grilled Chicken Breast, Earthly Grains Long Grain & Wild Rice Ready to Serve. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.2 kg a Week
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travfourr's Weight History
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