lucianolustgarten's Journal, 14 Sep 22


View Diet Calendar, 14 September 2022:
955 kcal Fat: 32.06g | Prot: 34.39g | Carbs: 138.64g.   Breakfast: Banana, Zumo de Limón, Café, Sturla Semillas de Chia, Finlandia Queso Crema Light, Veneziana Pan Integral con Salvado, Huevo Revuelto, Zumo de Limón. Dinner: Pan Blanco, Zanahoria. Snacks/Other: Kiwi. more...
2821 kcal Exercise: Working - 10 hours, Gym - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

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