Weigh In record (no journal entry) for 14 September 2022
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71.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1264 kcal
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Fat: 53.80g | Prot: 43.79g | Carbs: 153.28g.
Breakfast: Mustikka, Mansikat, Arla Raejuusto 1,5%, Valio Hyvä Suomalainen Arkijuusto, Kotimaista Kaurahiutale ja Kuitu. Lunch: Sokeri, Mustikka, Mansikat, Valio Eila Lohkeava Luonnonjogurtti, Arla Raejuusto 1,5%. Dinner: Fazer Amica Soija-Kasvislasagne. Snacks/Other: Kotimaista Kaurahiutale, Danone Activia Mansikkajogurtti (ei Lisättyä Sokeria), Magnum Double Salted Caramel. more...
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Losing 0.1 kg a Week
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Tuisku123's Weight History
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