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Deny80085
Journal
14 Sep 22
Deny80085's Journal, 14 Sep 22
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Weigh In record (no journal entry) for 14 September 2022
58 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2022:
1087 kcal
Fat: 45.52g | Prot: 39.55g | Carbs: 131.96g.
Breakfast:
Çay (Demlenmiş), Torku Banada, Haşlanmış Yumurta, Beyaz Peynir, Sade Krep.
Lunch:
Mercimek Çorbası, İHE Kepekli Ekmek.
Snacks/Other:
Özkaynak Maden Suyu, Antep Fıstığı, Züber Loqum Limonlu Hindistan Cevizi Kaplı.
more...
1553 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 1.8 kg a Week
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Deny80085's Weight History
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