Weigh In record (no journal entry) for 14 September 2022
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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747 kcal
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Fat: 4.93g | Prot: 18.32g | Carbs: 162.24g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Rumah Makan Sederhana Daun Singkong, Jengkol, Nasi Putih. Snacks/Other: Tape Singkong, Nissin Gabin Milk. more...
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Losing 0.7 kg a Week
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nurhasanahazmi311's Weight History
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