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14 Sep 22

Das Fiesel's Journal, 14 Sep 22

 
Na immerhin ein kleines Geburtstagsgeschenk hab ich mir gemacht 😃 Back on Track
64.3 kg Lost so far: 12.9 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 September 2022:
2005 kcal Fat: 39.05g | Prot: 74.98g | Carbs: 328.53g.   Breakfast: Kaffee mit Milch, Erdbeermarmelade, Bresso Frischkäse Feige & Thymian , Alnatura Weizen Brötchen . Lunch: La Finesse Ravioli in Tomatensauce, Spaghetti, BioBio Tofu-Bolognese. Dinner: Yufka. Snacks/Other: Gyoza. more...
2427 kcal Exercise: Roller Blading - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Na dann: einen schönen Geburtstag! 🎈🎁💐👍🏻 
14 Sep 22 by member: 📚 MrsLP
Happy Geburtstag 🎉👍💐 
14 Sep 22 by member: Denise6723
Herzlichen Glückwunsch zum Geburtstag und alles Gute 🥳🎉🎊 
14 Sep 22 by member: Mia:74
Happy Birthday  
14 Sep 22 by member: ines-h
Herzlichen Glückwunsch liebe „Jungfrau“ 
14 Sep 22 by member: miekemaus1
Danke Euch vielmals :D  
15 Sep 22 by member: Das Fiesel

     
 

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