Weigh In record (no journal entry) for 14 September 2022
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65.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1392 kcal
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Fat: 66.69g | Prot: 45.81g | Carbs: 150.58g.
Breakfast: Zeytin, Tatlı Salatalık Turşusu, Namet Hindi Füme 7/24, Domatesler, Karışık Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ma Sante San Sebastian Cheesecake. Dinner: Nuh Ankara Kepekli Makarna. more...
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Losing 1.2 kg a Week
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