|
Tag 33
|
66.2 kg
Lost so far: 5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
892 kcal
|
Fat: 38.77g | Prot: 95.35g | Carbs: 30.14g.
Breakfast: Multipower Vegan Protein. Lunch: REWE Beste Wahl Braune Champignons, REWE Passierte Tomaten, Mühlenhof Veganes Hack , Shirataki Nudeln, Aldi Parmigiano Reggiano. Dinner: Kopfsalat, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Snacks/Other: Alnatura Mandelmus, Corny Erdbeer-Joghurt. more...
|
|
1724 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kateinski's Weight History
|