Weigh In record (no journal entry) for 14 September 2022
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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2399 kcal
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Fat: 143.19g | Prot: 74.99g | Carbs: 203.02g.
Breakfast: Milbona Kaffeesahne, Kaffee, Gut & Günstig Haltbare Schlagsahne, Kaffee, Gut & Günstig Kaffeesahne, Kaffee. Lunch: Kamelur Bio Rohe Kakaonibs, Tante Klara Erdbeere Nimm's Leicht Extra, Alesto Erdnüsse Geröstet & Gesalzen, Rosinen, Körfez Joghurt 10% Fett, Leinsamen. Dinner: Rote Paprika, Gurke (mit Schale), Sonnenblumenöl, Almette Natur, Heinz Tomato Ketchup Light, Paniertes Schnitzel. Snacks/Other: Gut & Günstig Sultaninen, K-Classic Royal Nuts, Almighurt Pfirsich Maracuja, Alpro Devilishly Dark Chocolate Dessert . more...
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Gaining 1.2 kg a Week
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