Weigh In record (no journal entry) for 14 September 2022
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1396 kcal
|
Fat: 70.26g | Prot: 65.42g | Carbs: 131.75g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Bal, Domatesler, Zeytin, Haşlanmış Yumurta. Dinner: İçim Ayran, Etli ve Pirinçli Sarma, Penguen Karışık Turşu , Bahar Hindi Fileto, Biber Dolması. Snacks/Other: Dimes Karpuz Çilek, Kurabiye, Muz, Dr. Oetker Muzlu Milkshake. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|