Weigh In record (no journal entry) for 14 September 2022
|
61.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1214 kcal
|
Fat: 57.88g | Prot: 58.30g | Carbs: 113.19g.
Breakfast: Маг Хлеб с Семечками, Щи с Курицей. Lunch: Сыр, Говядина, Жареное Яйцо, Каша Рисовая. Snacks/Other: Nestlé Несквик, Молочный Мир Молоко 2,5%, Green Торт Тирамису. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarusyaZl's Weight History
|