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Wow das ist ja der Hammer...... Diese Woche 2,9 kg.... FREU 🎉🥳
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107.6 kg
Lost so far: 49.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1151 kcal
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Fat: 14.67g | Prot: 81.10g | Carbs: 115.14g.
Breakfast: Kaffee Creme. Lunch: Tomaten, Mischkornbrot, Holzbauer Toastschinken, Schärdinger Meine Linie Baronesse. Dinner: Shan'shi Sojasauce, Shan'shi Bambussprossen, Mautner Markhof Estragon Senf, Knorr Klare Suppe, Knoblauch, Zwiebeln, Hofstädter Henderl Filet, Karotten, Lauch, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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4267 kcal
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Exercise:
Bathing - 50 minutes, Working - 6 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Cooking - 50 minutes. more...
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Losing 2.9 kg a Week
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