Weigh In record (no journal entry) for 14 September 2022
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2022:
|
1182 kcal
|
Fat: 38.69g | Prot: 47.78g | Carbs: 153.92g.
Breakfast: Heidelbeeren, Nektarinen, Zwetschgen, Natur Aktiv Bio Flohsamen, Walnüsse, Milch 1,5%, Ja! Leinsaat, S-Budget Haferflocken. Dinner: Walnüsse, Enjoy Free Risoni Tricolore. Snacks/Other: Dr. Oetker High Protein Pudding Vanille, Banane. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blub1990's Weight History
|