Weigh In record (no journal entry) for 14 June 2011
|
68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 58.51g | Prot: 87.28g | Carbs: 63.41g.
Breakfast: cheddar cheese, anlene, Tomatoes, egg, soybean oil. Lunch: Palm Hearts, chicken. Snacks/Other: peanuts, soya protein ps reversal diet. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lotus2009's Weight History
|