Weigh In record (no journal entry) for 13 September 2022
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119 kg
Lost so far: 10 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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2135 kcal
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Fat: 65.78g | Prot: 110.35g | Carbs: 283.50g.
Breakfast: Iogurte Natural de Leite Integral, Abacaxi, Aveia em Flocos, Ovo (Inteiro), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Maria Óleo Composto de Soja e Oliva. Lunch: Feijoada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Urbano Arroz Integral tipo 1. Dinner: Feijão Preto Cozido, Feijão Preto Cozido, Ovo (Inteiro), Urbano Arroz Integral tipo 1. Snacks/Other: Sal, Goiaba. more...
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Losing 1.4 kg a Week
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metaphylipe's Weight History
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