Weigh In record (no journal entry) for 14 September 2022
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72.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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529 kcal
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Fat: 9.98g | Prot: 46.88g | Carbs: 64.07g.
Breakfast: Шарлотка с Яблоками, Домашняя Кухня Отвар Шиповника, Геркулес Овсяная Каша на Молоке. Lunch: Домашняя Кухня Отвар Шиповника, Помидоры, Редис, Огурец, Рыба на Пару. more...
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Losing 2.1 kg a Week
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Лучезарнаяяя's Weight History
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