Weigh In record (no journal entry) for 13 September 2022
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76 kg
Lost so far: 71724 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1527 kcal
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Fat: 59.04g | Prot: 96.49g | Carbs: 151.28g.
Breakfast: Pilão Café, Banana Nanica, Pullman Rap10 Fit, Ovo Frito. Lunch: Peito de Frango, Abobrinha, Camil Feijão Preto Temperado Cozido, Urbano Arroz Integral tipo 1. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Spoleto Ervilha, Creme de Milho, Elma Chips Batata Palha Tradicional, Seara Strogonoff de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Pilão Café, Zaffari Batata Doce Assada . more...
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Gaining 0.1 kg a Week
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lucianafeitosa77's Weight History
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