Weigh In record (no journal entry) for 13 September 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1257 kcal
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Fat: 40.21g | Prot: 118.19g | Carbs: 105.54g.
Breakfast: Quaker Aveia em Flocos, Porto Alegre Queijo tipo Cottage, Abobrinha Refogada, Ovo. Lunch: Couve Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Molho Bolonhesa, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado . more...
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Gaining 0.2 kg a Week
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Cristianeha's Weight History
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