Weigh In record (no journal entry) for 13 September 2022
|
63.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2022:
|
1397 kcal
|
Fat: 37.88g | Prot: 132.28g | Carbs: 131.02g.
Breakfast: Dew Fresh Fat Free Plain Yoghurt, Strawberries , NPL Whey Xtrm, Health Connection Wholefoods Leafy Green Superfood Mix, Bananas . Dinner: Dew Fresh Fat Free Plain Yoghurt, Black Bull Whey Supreme, Health Connection Wholefoods Berry Beetroot Superfood Mix, Bananas , Avocados , Nature's Garden Straight Cut Frying Chips, Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean Bar. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SonwabileSnow's Weight History
|