Weigh In record (no journal entry) for 11 September 2022
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96.3 kg
Lost so far: 73.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1766 kcal
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Fat: 62.68g | Prot: 171.28g | Carbs: 133.26g.
Breakfast: Лук, Персики, Premialle Фета, АТБ Шампиньоны , Молоко 2,5%, Яйцо Куриное, Помидоры. Lunch: Своя Линия Брокколи, Филе Индейки, Рис Басмати. Dinner: GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Rule 1 Whey Blend. more...
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Losing 7.4 kg a Week
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Replex1488's Weight History
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