Weigh In record (no journal entry) for 13 September 2022
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74 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1317 kcal
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Fat: 43.74g | Prot: 67.97g | Carbs: 159.33g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Ovo, Batata Doce. Lunch: Tio João Arroz Integral Cozido, Batata Doce, Cuscuz (Cozido), Café com Açúcar, Ovo. Dinner: Tio João Arroz Integral Cozido, Cuscuz (Cozido), Ovo. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
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2657 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Race - 30 minutes, Pedalling - 11 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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