Weigh In record (no journal entry) for 13 September 2022
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107.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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677 kcal
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Fat: 17.48g | Prot: 71.54g | Carbs: 52.90g.
Breakfast: Landliebe Frische Landmilch 3,8%, Gut & Günstig Körniger Frischkäse, Harzer Käse, Lidl Forellenfilets Geräuchert, Lidl Kürbiskernbrot, Wasa Vollkorn. more...
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Losing 7 kg a Week
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Tester67's Weight History
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