Weigh In record (no journal entry) for 13 September 2022
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64.6 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1222 kcal
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Fat: 101.67g | Prot: 38.87g | Carbs: 38.37g.
Dinner: Albertsons Heavy Whipping Cream , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Greens, Butter , Salsa, Pepita butter, Ground Beef (90% Lean / 10% Fat) , Hidden Valley Buttermilk Ranch Dressing, Earthbound Farm Romaine. more...
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steady weight
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albreda1980's Weight History
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