Weigh In record (no journal entry) for 13 September 2022
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79.9 kg
Lost so far: 18.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1256 kcal
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Fat: 33.09g | Prot: 71.99g | Carbs: 162.34g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Kulit Pangsit, ABC Kecap Manis, Putih Telur Matang, Mie Ayam. Dinner: Buah Kiwi, Ikan Tuna Panggang, Nasi Putih. Snacks/Other: ABC Kecap Pedas, Tahu Isi, Ikan Tuna Panggang, Nasi Putih. more...
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Losing 4.9 kg a Week
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aalfamie's Weight History
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