Weigh In record (no journal entry) for 13 September 2022
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1452 kcal
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Fat: 65.42g | Prot: 89.42g | Carbs: 118.71g.
Breakfast: Be Light Gourmet-Rohschinken, Marmelade, Philadelphia So Leicht , Gekochtes Ei, Hochwald Eiskaffee, Milbona Sandwich Scheiben mit Gouda Light, Perla Hummus Pikant, Netto Proteinstar Eiweißbrötchen , Harry Sammy's Super Sandwich, Cocktailtomaten. Lunch: Pfirsiche. Dinner: Ja! Geriebener Gouda Leicht 30%, Fior Di Pasta Lasagne Platten, Gut & Günstig Saure Sahne, Netto Less Meat Hackfleisch. Snacks/Other: Cornetto Classico (60g). more...
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Losing 0.2 kg a Week
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KerstinK85's Weight History
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